What is Reflexology?

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Reflexology is a non-invasive complementary therapy. It is based on the principle that each part of the body has a corresponding reflex point on the foot. By gently massaging these reflex points, energy is encouraged to move along nerve channels, which helps to restore balance in the whole body.

The flow of energy through the body, and all bodily systems working in synchrony, are both crucial to good health. Through the stresses of everyday life, or through injury, or illness, it is easy for this balance to be disrupted. This often manifests itself as poor health. Reflexology works holistically to address the imbalance, wherever it may lie, and offer the body an opportunity to heal itself.

Reflexology is a deeply relaxing therapy and is beneficial for anyone, whether they consider themselves to be healthy, or not so healthy!